Men prefer not to talk about their potency problems and rarely see a doctor about it. The problem is indeed very delicate, but it is often almost impossible to eliminate it without revealing the cause. Therefore, do not be ashamed to ask for help from doctors, but products that affect potency in the most positive sense of the word help to strengthen and support the prescribed treatment.
Causes and solutions to intimate problems
In 2011, the company commissioned Bayer HealthCare to conduct an internationally representative online survey of men’s sex lives, SatisFACTS, and found that many feel the pressure of changing circumstances - partners ’excessive expectations to meet their intimate needs. you need medication to treat your erectile dysfunction to increase your self-confidence. Others choose dietary supplements (biologically active supplements) as a popular method to correct and prevent libido disorders. A scientific article about this was published in 2017 in the journal Pharmaceutical Market and Medical Technology.
What foods can increase your potential?
The composition of the same dietary supplements often contains plant, herbal extracts, as well as fruits, berries and other ingredients. Of course, alternative methods of treating erectile dysfunction may not be able to cope with bed problems on their own, but may complement drug therapy and increase its effectiveness. Here are some products men should rely on:
Seafood
All kinds of squid, shrimp, oysters and octopus contain large amounts of zinc and selenium, which are essential for maintaining the strength of males. Zinc is needed for the production of sperm and male hormones, for the normal functioning of the prostate, and selenium improves sperm motility, ejaculate quality and libido.
Spices
Almost all of the existing spices have a beneficial effect on potency as they contain essential oils. Cardamom, fennel, ginger, nutmeg, anise, cinnamon, basil can bring the most benefit to the male body.
White radish
This root plant, well known and popular in recent centuries, contains high amounts of calcium as well as vitamins A, PP, B and succinic acid. Turnip is known for its ability to stimulate heart function, and this heart is responsible for filling the penis with blood.
Honey
This beekeeping product is so rich in chemical composition that it helps with "everything". It contains vitamins A, E, K, C, B, various mineral salts and other useful substances. The positive effect of this product on the maintenance of reproductive health has been proven. It is believed to improve the quality of sperm in the composition of royal jelly. However, you need to be careful with honey as it is a very allergenic product.
Chocolate
This product is very popular with children, and adults are not averse to consuming a piece or two, because this dessert cheers and energizes. It’s all about the tonic substance in theobromine in it.
How to increase male potency through nutrition? You should usually eat a balanced and rational diet. The menu should include meat and fish, the protein that is needed to produce the main male hormone, testosterone. Eggs, especially quail, are very helpful in increasing potency. But you have to be careful with alcohol. It improves potency in small doses, increases attractiveness, has the opposite effect in large doses and leads to impotence in the long run.